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Football, food and fitness

If you take your football seriously, find out from the Football Association's exercise scientist Dawn Scott, everything you need to know about what you should be eating and the importance of keeping hydrated. There's also advice about how to keep fit and some food and drink tips for when you're travelling with your team.
FA - Dawn Scott

Playing away

If you're travelling with your local or school team, get some tips from Dawn Scott, the FA's exercise scientist...
 

 
FA - England team jogging

Keeping hydrated

Find out how the professionals keep their fluid levels up so their performance in training or matches isn't affected.
 

 
FA - England team running

Football and food

Find out how to get the most out of your performance and your training by taking in the right fuel to give you enough energy.
 

 
FA - David Beckham gesturing

Fit for football

England players know they need good aerobic endurance and agility, speed, strength and power. Check out these FA training sessions...